The month of Ramadan is a sign for all Muslims to fast, including pregnant women. Although pregnant women are allowed to not fast, if they are still capable of doing so, it is fine if they want to fast.
However, while fasting, pregnant women need to pay close attention to their food intake, especially during suhoor. Because the food consumed during suhoor is the determinant of the smoothness of the fast and the main source of energy while fasting.
So, the question is, how can sahur be prepared for pregnant women? Let's find out more information.
Healthy Tips for Preparing Sahur for Pregnant Women
There are several things that pregnant women need to pay attention to during sahur to perform the fasting, including:
1. Focus on Hydration
Maintaining hydration is important for people who fast, especially for pregnant women. Pregnant women need to drink plenty of water to meet their fluid needs and the needs of the baby's fluids. If they do not get enough water, it may cause a decrease in amniotic fluid volume.
Pregnant women can drink about 8-12 glasses of water per day or about 2 to 3 liters of water. As an addition, they can also consume fruits and vegetables that have high water content during suhoor, such as watermelon or melon. It is also recommended for pregnant women to drink pregnancy milk as an additional source of strength.
2. Consume Nutritious Foods
For pregnant women, having suhoor alone is not enough if their nutrient and nutritional intake is not met. Because nutrients play an important role in maintaining the health of the fetus and the immune system of the mother.
Therefore, make sure to choose the right type of food. You can practice the following tips to complete your nutritional needs during suhoor:
Be careful in choosing carbohydrates. It is better to choose complex carbohydrates that can make you feel fuller for longer. Sources of complex carbohydrates can come from brown rice, whole wheat bread, or oatmeal.
3. Meal Prepping
Meal prepping refers to preparing meals for several days in advance. For pregnant women, it can be difficult to wake up in the middle of the night to prepare sahur. With meal prepping, mothers can save time and effort by cooking once and storing the ingredients in the refrigerator for two or three days ahead.
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However, while fasting, pregnant women need to pay close attention to their food intake, especially during suhoor. Because the food consumed during suhoor is the determinant of the smoothness of the fast and the main source of energy while fasting.
So, the question is, how can sahur be prepared for pregnant women? Let's find out more information.
Healthy Tips for Preparing Sahur for Pregnant Women
There are several things that pregnant women need to pay attention to during sahur to perform the fasting, including:
1. Focus on Hydration
Maintaining hydration is important for people who fast, especially for pregnant women. Pregnant women need to drink plenty of water to meet their fluid needs and the needs of the baby's fluids. If they do not get enough water, it may cause a decrease in amniotic fluid volume.
Pregnant women can drink about 8-12 glasses of water per day or about 2 to 3 liters of water. As an addition, they can also consume fruits and vegetables that have high water content during suhoor, such as watermelon or melon. It is also recommended for pregnant women to drink pregnancy milk as an additional source of strength.
2. Consume Nutritious Foods
For pregnant women, having suhoor alone is not enough if their nutrient and nutritional intake is not met. Because nutrients play an important role in maintaining the health of the fetus and the immune system of the mother.
Therefore, make sure to choose the right type of food. You can practice the following tips to complete your nutritional needs during suhoor:
Be careful in choosing carbohydrates. It is better to choose complex carbohydrates that can make you feel fuller for longer. Sources of complex carbohydrates can come from brown rice, whole wheat bread, or oatmeal.
- Add healthy fats like fish or milk to your suhoor menu.
- Avoid oily or fried foods that can cause digestive problems.
- Avoid consuming sweet foods and drinks.
- Fulfill your protein needs by consuming lean meat and legumes.
- Also, add fruits and vegetables as a source of fiber and vitamins.
3. Meal Prepping
Meal prepping refers to preparing meals for several days in advance. For pregnant women, it can be difficult to wake up in the middle of the night to prepare sahur. With meal prepping, mothers can save time and effort by cooking once and storing the ingredients in the refrigerator for two or three days ahead.
However, when preparing meals, make sure to choose nutritious foods such as soup or soto instead of instant foods.
4. Adequate Rest
Adequate rest is crucial for the health of pregnant women. However, during fasting month, sleeping time automatically decreases. Therefore, it is important for pregnant women not to stay up too late.
4. Adequate Rest
Adequate rest is crucial for the health of pregnant women. However, during fasting month, sleeping time automatically decreases. Therefore, it is important for pregnant women not to stay up too late.
If feeling extremely tired, mothers can ask for help from their partners to prepare sahur. In addition to getting enough sleep, it is recommended to avoid strenuous activities such as walking long distances or carrying heavy items when fasting.
These are the healthy tips for preparing sahur for pregnant women. Remember, fasting is not an obligation for pregnant women. So, if a mother feels dizzy, trembling, or exhausted while fasting, it is better to stop first.
These are the healthy tips for preparing sahur for pregnant women. Remember, fasting is not an obligation for pregnant women. So, if a mother feels dizzy, trembling, or exhausted while fasting, it is better to stop first.
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